Why Am I Talking? (What value are you adding to the collaboration?)
When Am I Talking? (How frequently or what triggers you to engage in the session? Are you talking too much? Too little?)
What Am I Thinking? (What thoughts have been triggered by what you have just heard?)
Why Am I Thinking that? (Examine your reactions to your thoughts, make sure you are trying to collaborate, rather than reacting to a situation)
Where Am I Taking this? (What is your intent in the collaboration, are you trying to add to the pool of knowledge or are you being driven by a different motivation?)
What you practice grows stronger.
Practice W.A.I.T.
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